Four in every ten people we meet in this world are expected to be stressed. Many times we don’t realize that one of our dear one is in that four too. Think about ten people you met today, can you name the ones you suspect to be stressed? Maybe not, as most of us had mastered the art of masking the stress and projecting a sparkling version of ourselves to the outside world. Reality is that there is nothing to be ashamed of being stressed instead we need to cultivate a society where it is spoken out loud and we look after each other to ensure stress gets the treatment it deserves by getting it busted! We are always in look out for stress busters and keen to adapt famous methods around us. But why do we get stressed? For every individual it is different, as unique as we are with our dna, the types and variety of stress inducers are also different. Many of us are stressed because of our job commitments or rather expectations. Many times we set these expectations unknowingly, by overco...