Stress is a by-product of human life when facing situations or conditions beyond our natural habitat. We face it everywhere around us whenever we are challenged in ways which are irregular. We are used to a template or pattern of life and life events, any routes which are not mapped in otherwise routine life of ours guarantees a minimum stress level. That is the easiest way to put forth the concept of stress. The body reacts to stress causing chemical changes which reflects in the form of blood pressure, heart rate, sugar levels and many unknown ways which great men of scientific knowledge are still learning about. Stress which is caused by pressure can also be negative or positive. None of us are used to associating pressure as positive as in today’s world stress had become synonymous to negative pressure. We can be stressed with our work demands, overwhelming family commitments, challenging personal goals, unattainable financial backlogs and ever-increasing societal expectations to l...